Conversion Calculator

Amount of nutrients in 100 g (grams) of Seeds, flaxseed.

Nutrient	Amount and Unit	Percentage
Water	6.96 g	6.96%
Energy (calorie)	534 kcal
Energy (joule)	2234 kJ
Protein	18.29 g	18.29%
Total lipid (fat)	42.16 g	42.16%
Ash	3.72 g	3.72%
Carbohydrate, by difference	28.88 g	28.88%
Fiber, total dietary	27.3 g	27.3%
Sugars, total	1.55 g	1.55%
Sucrose	1.15 g	1.15%
Glucose (dextrose)	0.4 g	0.4%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	255 mg	0.26%
Iron, Fe	5.73 mg	0.01%
Magnesium, Mg	392 mg	0.39%
Phosphorus, P	642 mg	0.64%
Potassium, K	813 mg	0.81%
Sodium, Na	30 mg	0.03%
Zinc, Zn	4.34 mg
Copper, Cu	1.22 mg
Manganese, Mn	2.482 mg
Selenium, Se	25.4 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	1.644 mg
Riboflavin	0.161 mg
Niacin	3.08 mg
Pantothenic acid	0.985 mg
Vitamin B-6	0.473 mg
Folate, total	87 µg
Folic acid	0 µg
Folate, food	87 µg
Folate, DFE	87 µg
Choline, total	78.7 mg	0.08%
Betaine	3.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	651 µg
Vitamin E (alpha-tocopherol)	0.31 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	19.95 mg	0.02%
Tocopherol, delta	0.35 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.3 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.663 g	3.66%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	2.165 g	2.16%
17:0 heptadecanoic, margaric fatty acid	0.018 g	0.02%
18:0 octadecanoic, stearic fatty acid	1.33 g	1.33%
20:0 eicosanoic, arachidic fatty acid	0.052 g	0.05%
22:0 saturated fatty acid	0.052 g	0.05%
24:0 saturated fatty acids	0.031 g	0.03%
Fatty acids, total monounsaturated	7.527 g	7.53%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.02%
18:1 undifferentiated	7.359 g	7.36%
20:1 eicosenoic, gadoleic	0.067 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.013 g	0.01%
24:1 monounsaturated fatty acids	0.064 g	0.06%
Fatty acids, total polyunsaturated	28.73 g	28.73%
18:2 undifferentiated	5.903 g	5.90%
18:3 undifferentiated, octadecatrienoic, linolenic	22.813 g	22.81%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Stigmasterol	11 mg	0.01%
Campesterol	45 mg	0.04%
Beta-sitosterol	90 mg	0.09%
Tryptophan	0.297 g	0.30%
Threonine	0.766 g	0.77%
Isoleucine	0.896 g	0.90%
Leucine	1.235 g	1.24%
Lysine	0.862 g	0.86%
Methionine	0.37 g	0.37%
Cystine	0.34 g	0.34%